Learning Through Experience

What does it take to cultivate joy—not as a fleeting feeling, but as a steady presence—even in times of deep uncertainty? In this luminous conversation, Dr. Heidi Brooks is joined by psychologist and author Emma Seppälä and artist Clara Nartey to explore the resilient, regenerative power of joy. With insights drawn from neuroscience, personal experience and artistic practice, Emma and Clara reflect on how inner sovereignty—the ability to return to center amid chaos—can help us meet the world with greater creativity, calm, and connection.

What if the institutions we rely on—our workplaces, schools, and legal systems—aren’t built for full participation? And what if real change starts not from the top, but in small, intentional spaces we create ourselves? In this episode Heidi Brooks and legal scholar and change-maker Susan Sturm explore the paradoxes of institutional transformation, and how facing uncertainty–rather than seeking to eliminate it–can create new possibilities for participation, collaboration and justice.

What if the challenges you’re facing aren’t obstacles—but invitations to grow? In this episode, Heidi Brooks and leadership expert Jennifer Garvey Berger explore how we grow through uncertainty, not just survive it. They also discuss why change is essential for leaders, how to turn everyday challenges into opportunities for growth and why embracing imperfection might be the key to thriving in an anxious world.

Creative expression is essential for everyone—to think differently, connect deeply and thrive through uncertainty. In the Season 4 premiere of Learning Through Experience, Heidi Brooks welcomes Ivy Ross and Susan Magsamen, co-authors of Your Brain on Art, for a thought-provoking conversation about how engaging with art can help shape the way we learn, collaborate and navigate life’s complexities.

Welcome to a new season of Learning Through Experience! This season will explore something that resonates deeply with everyone right now: facing uncertainty. My conversations are with a diverse array of exceptional guests who will talk with us about how they see and experience uncertainty through their lens. Together, we’ll dig into the mindsets, practices and environments that allow us to learn, adapt and thrive, even in—perhaps especially in—these uncertain times. Welcome to Season 4. I love having you here!

Thank you for tuning in this season on the Learning Through Experience podcast! In this season 3 reflection episode, I take a step back to reflect on the key themes, conversations, and experiences that shaped the show.

Writing has the power to transport us to the depths of the human experience – to illuminate the joys, sorrows and complexities that make us who we are. In this captivating final episode of Learning Through Experience Season Three, Amy Bloom and I explore the transformative power of the written word.

Imagine a world where education isn't just about information but about inspiring awe—a spark that transforms learning into discovery. This episode of Learning Through Experience envisions this future where teaching and learning are more collaborative, experiential and empowering, for instructors and students alike. As my guest Jenny Frederick, director of Yale's Center for Teaching and Learning, emphasized in our conversation: “When experiences bring the conceptual to life—like, wow, I get it now—it can be a moment of wonder."

What if listening could change everything? This raw and captivating episode with guest Avi Kluger reveals how listening and the “space between” people can unlock new ways of seeing, feeling and transforming, and profoundly reshape how we lead, connect and grow.

Learning through experience is dynamic, not static. As you’ll hear in this episode with artist Kim Weston, her photography is a way of deepening understanding of ourselves and the world around us, seen and unseen.