Kosuke Uetake To Reach Weight-Loss Targets, Start with Small Goals Kosuke Uetake September 01, 2020 Drawing on data from a weight-loss app, Yale SOM’s Kosuke Uetake and his co-author found that setting small goals and changing them frequently helped dieters reach their long-term goals. For Motivation, Dieters Look to the ‘Biggest Loser’ Kosuke Uetake, Nathan Yang October 04, 2018 When you’re trying to lose weight, boost your grades, or improve your golf game, is comparing yourself to a top performer discouraging or motivating?
To Reach Weight-Loss Targets, Start with Small Goals Kosuke Uetake September 01, 2020 Drawing on data from a weight-loss app, Yale SOM’s Kosuke Uetake and his co-author found that setting small goals and changing them frequently helped dieters reach their long-term goals.
For Motivation, Dieters Look to the ‘Biggest Loser’ Kosuke Uetake, Nathan Yang October 04, 2018 When you’re trying to lose weight, boost your grades, or improve your golf game, is comparing yourself to a top performer discouraging or motivating?
