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Emma Seppälä

  • The Best Leaders Use Intuition

    In an excerpt from her new book, Yale SOM’s Emma Seppälä writes that drawing on instinct as well as analysis can help us make better decisions.

    An illustration of butterflies around a woman's face, with a human figure on top of one of them
  • The Breathing Technique that Can Make You a Better Leader

    Yale SOM’s Emma Seppälä found that a weeklong training in the SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even for those who don’t continue to practice it.

    A graphic of a woman meditating